Is Beef Suet Good for You
Nutrition Facts
Serving size 100g
Amount per serving
Calories 852
% Daily Value *
Full Fat 94grand % 144
Saturated Fat 52g % 261
Trans Fatty ~grand
Cholesterol 68mg % 0
Sodium 7mg % 0
Total Carbohydrate 0g % 0
Dietary Fiber 0g % 0
Full Sugars 0thousand
Poly peptide 2g
Vitamin D ~IU % 0
Calcium 2.0mg % 0
Fe 0.2mg % 0
Potassium 16mg % 0
Phosphorus 15.0mg % i
* The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contributes to a daily nutrition. 2,000 calories a day is used for general diet advice.
Vitamins in beef suet
Vitamin A 0.0IU % 0
Vitamin C 0.0mg % 0
Vitamin B1 (Thiamin) 0.0mg % 1
Vitamin B2 (Riboflavin) 0.0mg % ane
Choline, total 5.6mg % 1
Vitamin B5 (Pantothenic acid) 0.onemg % 1
Vitamin B3 (Niacin) 0.threemg % 2
Vitamin B6 0.0mg % 2
Vitamin K 3.6µg % 3
Vitamin E i.5mg % x
Vitamin B12 0.3µg % eleven
Minerals in beef suet
Manganese 0.0mg % 0
Calcium 2.0mg % 0
Magnesium i.0mg % 0
Selenium 0.2µg % 0
Potassium sixteen.0mg % 0
Sodium 7.0mg % 0
Copper 0.0mg % 1
Iron 0.iimg % 1
Phosphorus xv.0mg % 2
Zinc 0.2mg % 2
Amino Acids in beef suet
Tryptophan 0.0grand % 3
Valine 0.1g % 4
Leucine 0.1thou % four
Isoleucine 0.onegrand % v
Methionine 0.0g % five
Tyrosine 0.0g % 5
Threonine 0.1g % five
Lysine 0.oneg % 6
Cystine 0.0g % half dozen
Phenylalanine 0.1thousand % half-dozen
Histidine 0.0g % 6
Fatty Acids in beef suet
DHA 0.00g % 0
EPA 0.00g % 0
DPA 0.00g % 0
Omega-3 0.00g % 0
"~" is missing information | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made upwardly of three components: fiber, starch, and saccharide. Our score is based on Harvard enquiry and our information assay.
The Carbohydrate Quality Score of beefiness suet is 0.0/100 which makes it a low quality sugar food.
Protein Completeness
A protein is chosen complete when, proportionally to its overall amino-acid content, information technology has enough of each essential amino acids.
Beefiness Suet has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/one thousand of protein |
|---|---|---|
| Tryptophan | half dozen | 5 |
| Valine | 39 | 37 |
| Leucine | 59 | 60 |
| Isoleucine | 30 | 34 |
| Threonine | 23 | 30 |
| Lysine | 45 | 64 |
| Histidine | 15 | 24 |
| Met+Cys | 22 | 29 |
| Phe+Tyr | thirty | 54 |
Protein Energy Ratio
Improving the poly peptide energy ratio of your nutrition can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef suet is 0.1 which makes it a low P:Due east food.
low P:E
loftier P:East
medium P:E
How nutritious is this food?
Micronutrients in beefiness suet as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef suet is lacking.
Nutrient Density Score for beef suet is 8/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess free energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more than informative than each single nutrient on its ain. The table beneath shows major micronutrient ratios for beef suet
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 31.43 | <12 |
| Potassium:Sodium | two.29 | >2 |
| Caclcium:Magnesium | 2.00 | <2 |
| Fe:Copper | 28.57 | <fifteen |
| Calcium:Phosphorus | 0.13 | >1.three |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of nutrient logs.
satiety 39%
low satiety
high satiety
medium satiety
Satiety Boosters
If you lot are trying to lose weight nosotros created a list of TOP similar foods that volition proceed your hunger at bay.
This food is non insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food volition raise your insulin levels in the brusk term.
1% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-variety-meats-and-by-products-suet-raw
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